The cold and flu season is just around the corner. As the summer humidity drops and more people are stuck indoors germs are building up ready for to attack. The dryer winter air helps germs move more freely thereby making it risky to be in a room full of people. If you have your minerals and nutrients balanced then your immune system is prepared for the germs that will be invading it shortly. That balance makes it less likely those germs can invade your body! If you don't take mineral and vitamin supplements daily it's a sure thing that you immune system is not prepared. Rest easy, it's not tool late, hopefully? You have a few weeks to prepare your system to make this a healthy season for you and your family! Prepare and you will be awarded for keeping germs at bay!

The cold and flu season starts within 48 hours of Halloween trick or treating. I watched that trend during my twenty years in medical offices and we always prepared for the onslaught of calls that we knew would start! Just as we prepared for the patients illness, you too should prepare for the germ warfare coming your way. That onslaught will start to let up then Thanksgiving foodfest brought about the next wave and Christmas and the germfest habit continues through the New

Year's celebrating. The death of the immune system becomes more severe with each holiday merriment and parties and continues for several weeks after New Years.

Prepare you and your family to be free from that trend. Start by removing the stagnant summer junk food from your body. That can be done very simply or with difficulty. Here is a detoxing juice that is not only pleasant to taste but does its job.

Detox with a delightful juice drink.
½ cup wheatgrass or fresh parsley
(wheatgrass is a sweeter taste.)
3 carrots
2 apples
2 stalks celery
½ beet with top

Remove apple seeds if not using Vita Mixer. Wash ingredients and cut into small pieces for juicer. If using a juicer bunch up wheatgrass or parsley and push trough the juicer with the aid f a carrot.

Detox is an example of a "green" juice. Green juices are always great fasting juices because they help cleanse the body of pollutants, detoxify the liver and have a rejuvenating effect.

Then add a liquid, powder or capsule complete 84 mineral supplement along with a liquid, powder or capsule total meganutrient vitamins daily! Stay away from pill form of either! The sewer plants in cities across America rake millions of pounds of undigested vitamin and mineral pills from their plant screens every month proving that the medical PDR is correct in reporting that you only absorb 10% to 20% of your pill supplements.

***Lena Sanchez a happy retired Medical Office Nurse/ Administrator/ Consultant who took charge of her life 8 years ago and is committed to helping others do the same in all areas of life… Editor of 'Natural Environmental Health Facts & Your Home Business Coach Ezine" Newsletter subscribe at http://www.envirodocs.com/newsletter.htm