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Memory loss is another rising problem among the older
age people. This is a part of normal ageing but many
fear they have a dementia. Dementia also involves a
decline in cognitive and intellectual function such
as comprehension, learning capacity, the ability to
think and calculate, as well as language and judgment.
High circulating levels of homocysteine, especially
with increasing age, have been associated with cognitive
impairment. The folate status is important as it help
modify homocysteine levels. Alzheimer disease and dementia
after multiple strokes have been linked to extremely
high serum homocysteine concentrations.
Loss of memory is influenced by physical health, lifestyle
habits and educational level of the individual. Older
people are capable of maintaining a good memory through
exercising their minds frequently and using appropriate
memory skills.
Factors that are responsible for memory loss in elders
are Lack of opportunity for practicing and rehearsing.
Not giving much attention, external interference or
distractions. Fatigue leading to poor concentration
and in few cases Psychological stress and emotional
problems, e.g. depression and anxiety. Lack of confidence
in many older people makes them feel too pessimistic
and negative.
To improve Memory the following tips are necessary:
Try to attend to one task at a time and avoid external
distraction.
Simplify information and remember them one by one. If
possible write them down or take someone support to
put it on the paper especially telephone numbers.
Place things in the same area so it is easy to pick
them like your glasses, keys, medicines, etc.
Categorize information by putting similar items in the
same list, e.g. when shopping.
Be self-confident and adopt a positive attitude.
Use coping strategies or memory aids, e.g. draw up checklists
and timetable, use tape recorder and electrical appliances
such as medication alarm, big calendar, colorful labels
and pictures, etc.
In summary, if elders effectively apply the above skills
in daily living, they are capable of maintaining good
memory. However, if there is rapid deterioration in
memory, affecting daily life and home safety, professional
advice should be sought.
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