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EXERCISE
EXERCISE
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Further details...
Exercise Introduction
Importance of Exercise
Types of Exercises
Walking
Exercise and Weight Loss
Exercises for Toning different Parts of the Body
Importance of Abdominal and Back Exercise
Exercise during Pregnancy
Flexibility
Obesity: Are you Obese?
Are you Overweight?
1.
Weight for Height Chart: Men/Women
2.
Calculation of Body Mass Index (BMI)
3.
What Is Your Waist Measurement?
Overweight Risks?
How To Lower Your Health Risks
Conclusion
Disclaimer
