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Various Yoga Asanas
Various Yoga Asanas/ Postures:
Surya Namaskarams ( Sun Salutations)
Rocking Exercise or Spinal Rolls
Padmasans (Lotus Pose)
Siddhasana (Perfect Pose)
Vajrasana
Parvatasanna ( Mountain Pose)
Vakrasana
Ardha Matsyendrasana (The Twist Posture)
Ardha Pashchimottanasana
Hastapaddasana (Forward Bend Posture)
Uttanpada asana
Viprit Karani (inverted position).
Sarvangasana (The Shoulder Stand)
Matsyasana (The Fish Posture)
Halasana (The Plough or Reverse Posture)
Arohandasana (The Body-Raising Pose)
Tadagasana
Ardhachakrasana-1
Ardhachakrasana 2
Ardha Shalabhasana (Locust)
Dhanurasana (Bow)
Noukasana (Yacht or Boat)
Makarasana (Crocodile)
Natarajaasana (The King of the Dance)
Savasana (Corpse Pose)
